Connected Couple’s Sex Checklist Worksheet

Video & audio overview of the worksheet

What is the theory behind the worksheet?

Sexual intimacy is a key element in many relationships. This intimacy is more than simply physical, it is a complex intimacy that includes mental intimacy, emotional intimacy, and a sense of vulnerability and trust.

To create a healthy and enriched sexual relationship, a couple can follow certain guidelines that are founded on open communication and appreciation for each other.

How will the worksheet help?

This worksheet explores a variety of elements that a couple can work through to enhance their relationship and their sexual intimacy. Improving sexual intimacy often strengthens a relationship because it helps each partner feel loved, appreciated, desired, and cared for.

How to use the worksheet?

Find time to sit together and go through the checklist. Decide if there are any items on the list that you disagree with or want to take out of your personal checklist. 

Next, you can decide on a regular time to pick one aspect of the checklist and explore it together.

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Minnesota Department of Health. (2022). Characteristics of Sexually Healthy Adults.