Cost of My Addiction Worksheet

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What are the theories behind this worksheet?

The Cost of My Addiction Worksheet is based upon the principles of Cognitive-Behavioral Therapy and Behavioural Economics. 

CBT explores the interconnected relationship between thoughts, feelings and behaviours. 

It suggests that negative thought patterns can lead to detrimental behaviours. Behavioral economics focuses on the financial impact of addiction.

How will this worksheet help you?

This worksheet can help users to have self-reflection in their thoughts that lead to the financial costs of their addiction which is impacting their mental and physical health. 

Users will become more aware and can break down their costs into different categories. 

How should you use this worksheet?

This worksheet should be used as a guide by users to manage the cost of their addiction. Users should review this worksheet regularly to see progress.

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