Counseling: Getting to know you better Worksheet

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Good communication and transparency are vital requirements for learning and understanding people.

Communication improves morale and confidence, builds relationships, and resolves conflicts. 

Transparency involves being completely open and vulnerable with each other to build healthy relationships.

What Are The Theories Behind This Worksheet?

  1. Cognitive Behavioral Therapy (CBT)

CBT is a talking therapy that helps people manage problems by changing their thoughts and behaviors.

  1. Dialectical Behavior Therapy (DBT)

DBT is a type of CBT that helps people learn to manage their emotions, cope with distress, and improve interpersonal relationships.

  1. Social Learning Theory

This theory helps people learn through observation. For example, people observe others being rewarded or punished for their actions which can lead to learning and behavior change. 

How Will This Worksheet Help You?

This worksheet will help people understand each other to strengthen and build long-lasting and healthy relationships.

How Should You Use This Worksheet?

You should use this worksheet to break barriers in your relationship that hinder you from learning and appreciating each other.

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Project Hot Mess. (© 2023). How to Understand Your Partner Better For a Stronger Relationship. Available at: [Accessed March 15, 2023]


Very Well Mind. (© 2023). What Is Behavioral Therapy? Available at: [Accessed March 15, 2023]