Counselling Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
Whether it is a mental health condition, an upsetting physical ailment, a difficult life event, a challenging emotional state, or other critical issues like gender identity, workplace conflicts, etc., counseling is the probable solution to discuss your matter with someone and get it address before making it worse.
What Are the Theories Behind This Worksheet?
The three-component model of CBT is not only a well-versed model to introduce the idea that your thoughts influence your emotions and your emotions, in turn, influence your behaviors but also has an evidence-based applicability in understanding and changing thought patterns of individuals or helping them feel better.
How Will This Worksheet Help you?
The major benefit of this worksheet is to help you clarify the problem and solution needed to solve them by understanding your situation and the available options to manage your response focusing on altered thoughts which will help you feel better and behave accordingly.
How Should You Use This Worksheet?
This worksheet is useful for anyone experiencing some challenges in life to understand the situation and respond effectively to it.
