Couples Conflict Resolution Worksheet

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What is the theory behind this worksheet?

The theory underlying this worksheet combines ideas from communication theories such as active listening from Carl Rogers’ client-centered technique and conflict resolution theories such as negotiation from the Thomas-Kilmann Conflict Mode Instrument to improve couples’ relationship dynamics.

How will this worksheet help you?

This worksheet will support enhanced empathy, communication, emotional intelligence, and solving problems within the partnership, which will ultimately result in more successful dispute resolution and greater bonds between partners.

How should you use this worksheet? 

Complete this worksheet with your partner, participating in each task with sincerity and openness. In order to improve your relationship, go into the exercises prepared to actively listen, communicate your feelings in a healthy way, and take part in problem-solving and negotiating activities.

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