Crisis Plan Worksheet

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What are the theories behind this worksheet?

The crisis plan worksheet is based on therapeutic principles aimed at empowering individuals during challenging times. 

It draws from the theories of crisis intervention and cognitive-behavioral approaches, encouraging clients to identify personal warning signs, supportive resources, coping strategies, and self-care techniques. 

How will this worksheet help you?

Completing this worksheet can be beneficial as it encourages self-awareness and proactive planning. 

By having a personalized crisis plan, you gain a sense of control and preparedness, fostering a greater ability to manage stress and maintain well-being during difficult times.

How should you use this worksheet?

Employ this worksheet by reflecting on personal triggers, identifying supportive networks, and outlining coping strategies. 

Regularly revisiting and updating the plan ensures a dynamic tool for self-empowerment during challenging situations.

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