Cyclothymia Worksheet

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What are the theories behind this worksheet?

This worksheet provides psychoeducation to help people understand and control their persistent mood changes. It is based on the concepts of Cognitive-Behavioral Therapy (CBT). 

The self-reflection prompts are guided by Person-Centered Therapy, which promotes enhanced self-awareness in the context of personal experiences. 

How will this worksheet help you?

Users can feel supported by the Cyclothymia Worksheet because it provides organized information, promotes self-reflection, and encourages the use of coping mechanisms. 

It increases comprehension of triggers and encourages self-awareness of recurring emotional patterns.

How should you use this worksheet?

This worksheet can be used by therapists in their sessions to improve psychoeducation, look into client experiences, and work together to create coping mechanisms. The worksheet facilitates conversations regarding the effects of Cyclothymia on relationships and day-to-day living by acting as a communication tool. 

The mood journal is a concrete source of information that therapists can utilize to inform treatment plan modifications and support a person-centered approach in therapy sessions.

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