D.U.M.B Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the D.U.M.B goals worksheet?
D.U.M.B goals are based on the principle that we should think big and have a bigger vision when forming our goals. It has four main characteristics, dream-driven, uplifting, method-friendly, and behavior-triggered. If your goals are designed according to dumb goals then they must be bigger, have positive and uplifting motivations behind them, encourage you to keep moving forward and have remainders to chase your goal.
How will this worksheet help you?
This worksheet will help you in molding your vision for your goals in life. You will be able to design your goals on the principles of D.U.M.B goals. It will help you understand the characteristics of dumb goals and then you can form your goals according to these principles. Ultimately, your goal-forming skills will be improved and increase the effective outcomes of your goals.
How to use this worksheet?
This worksheet can be used by simply downloading it. First, read the description of D.U.M.B goals and understand them clearly. After reading it, think of a goal that you want to design on the principles of D.U.M.B goals. Answer all four items according to your goals and keep reviewing them for any modifications.
