Daily Intention Setting Worksheet

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Starting your day with clear intentions can be a powerful practice. This worksheet is designed to help you focus and set goals for each day, leading to more productive and meaningful days.

What Are The Theories Behind This Worksheet?

Goal setting theory suggests that specific and achievable goals can boost performance and motivation. Mindfulness is being present and aware to help focus on daily goals and intentions. Positive psychology emphasizes the benefits of optimism and positive thinking in achieving personal goals.

How Will This Worksheet Help You?

Using this worksheet daily can:

  1. Improve Focus: It helps align your daily activities with broader life goals.
  2. Boost Productivity: You can prioritize tasks more effectively by setting clear intentions.
  3. Enhance Self-awareness: Regular reflection on your intentions encourages greater self-understanding and personal growth.

How Should You Use This Worksheet?

Set aside time each morning and spend a few minutes to fill out the worksheet. Be realistic and set intentions that are achievable and specific. Reflect at the end of the day, reflect on your intentions, and reflect on your progress.

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Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist. https://psycnet.apa.org/record/2002-15790-003


Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.https://www.scirp.org/reference/ReferencesPapers?ReferenceID=845294


Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist. https://psycnet.apa.org/record/2000-13324-001