DBT Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this DBT Goals Worksheet?
When an individual seeks therapy.
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How will the worksheet help?
The worksheet will help individuals accept their behaviors and process their anger. It will increase their tolerance level and help them deal with situations in a better way.
How to use the worksheet?
The individual will first have to read and understand anger response and its association with trauma. Later they are required to analyze anger patterns and their aftereffects by giving answers to open-ended questions. In last, they have to write an acceptance letter to decrease self-criticism and give a quick read to healthy coping strategies.
