DBT Relationships Worksheet

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What are the theories behind this worksheet?

The DBT Relationship worksheet is built upon the principles of Dialectical Behaviour Therapy (DBT).  

DBT combines the principles of cognitive-behavioral techniques and mindfulness. It explores effectiveness in interpersonal behavior, regulates emotions and builds upon distress management.

How will this worksheet help you?

This worksheet will help users improve their relationships by working on their interpersonal effectiveness. Users will be able to have better decision-making skills and communicate effectively in their relationships. 

How should you use this worksheet?

This worksheet should be used to improve your interpersonal skills. 

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