Death Anxiety Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Death Anxiety Worksheet?
Most people are having a fear related to death. Basically, this fear exists in every individual but some individuals experience some events in life that increase the intensity of this fear and lead them to experience death anxiety. The worksheet has been designed for individuals experiencing such anxiety so they can understand more about its dynamics and try to overcome it.
How will the worksheet help?
The Death Anxiety worksheet will facilitate you in analyzing your fear related to death. It will analyze your current thoughts so you can move forwards toward control. It will provide you with an overview of your behavior when you experience anxiety so which will help you reduce its level by generating alternate thoughts.
How to use the worksheet?
The worksheet contains basic knowledge about death anxiety which will help you understand its dynamics clearly. Then it requires you to fill out the small scale for death anxiety and choose the best option according to your behavior, options ranging between none of the time (1), some of the time (2), and mostly (3). Then it requires you to explain physical symptoms as per your anxiety related to death. In addition, the worksheet provides you with a guideline to generate alternative thoughts to deal with anxiety
