EMDR Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this EMDR Worksheet?
Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapeutic technique. It is used to process traumatic memories. EMDR focuses on healing from traumatic and distressing life experiences. Initial steps include interviewing and history-taking techniques to help the client deal with trauma.
How will the worksheet help?
This worksheet will help clinicians take a brief history of individual trauma. It will provide them with a brief history of their previous life experience and will make more sense of situations or circumstances. It will help them analyze the triggers and individuals’ responses to them.
How to use the worksheet?
The worksheet requires individuals to answer the questions mentioned on the worksheet thoroughly by connecting them to their past life experiences. Worksheets require individuals to explain in detail the history of traumatic or related situations. Individuals are also required to assess their patterns and identify their triggers.
