Emotion Mask Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The Emotion Mask Worksheet takes help from several psychological theories and therapeutic practices. For instance, the worksheet follows a person-centered, humanistic approach throughout to explain the importance of expressing emotions.
Moreover, it draws some concepts from Narrative Theory to help the user express their emotions. Emotion-focused therapy helps explain the importance of emotional regulation.
How will this worksheet help you?
This worksheet will help the user get better at expressing their emotions in a healthy way instead of bottling them up.
The worksheet explains the importance of emotional expression and how important it is for humans to be open with their emotions.
How should you use this worksheet?
This worksheet can be used by anyone who is having difficulty with emotional expression and is confused about how they can get better at being more open about their emotions.
Moreover, a therapist can provide the worksheet to a client who is working on their emotional regulation and needs some exercises they can do to help deal with their emotional expression issues.
