Emotion Surfing Worksheet

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What are the theories behind this worksheet?

The Emotion Surfing worksheet draws from mindfulness-based theories, encouraging clients to be present with their emotions without judgment. 

Cognitive-Behavioural Therapy (CBT) elements are incorporated, emphasising the identification and restructuring of unhelpful thoughts. 

How will this worksheet help you?

This worksheet will help by guiding you through a structured process to understand, accept, and manage your emotions. 

By using this worksheet, you can navigate your emotions more effectively and take positive actions towards emotional well-being 

How should you use this worksheet?

This worksheet serves as a practical tool for navigating and understanding emotions. 

By guiding individuals through the identification, acceptance, and mindful exploration of their feelings, it empowers them to develop healthier coping strategies and reshape unhelpful thoughts.

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