Emotion Wave Worksheet

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What is the theory behind this Emotion Wave Worksheet?

It might be difficult to control our emotions and desires when they are rushing through people’s emotions. It is one of the Dielectric Behavior Therapy techniques that refers to urges and emotional responses to ocean waves; it is necessary to provide a pathway for how to surf these waves to overcome emotional dysregulation. 

How will this worksheet help?

This worksheet can be very helpful in stressful situations to manage excessive emotions. People with anxiety and impulse control concerns will be able to learn emotional regulation through this worksheet. 

 How to use the worksheet?  

Through this worksheet, you can identify their triggers and prepare yourself to respond accordingly without getting overwhelmed. You can learn effective coping mechanisms to get yourself calm and composed in difficult situations.

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