Emotional First Aid Kit Worksheet

An emotional first aid kit can be a powerful tool for kids navigating challenging emotions and situations. Just like a physical first aid kit helps with bodily injuries, an emotional first aid kit provides resources and strategies to deal with emotional hurt.

What Are The Theories Behind This Worksheet?

Firstly, the sensory integration theory plays a crucial role, suggesting that engaging the senses can help regulate emotional states. Additionally, attachment theory underscores the importance of human connections in providing comfort and security. Cognitive-behavioral theory also informs this approach, offering strategies to modify thoughts and behaviors to cope with emotional distress.

How Will This Worksheet Help You?

This worksheet empowers kids by giving them a practical toolkit to manage their emotions. By identifying personal sensory inputs and actions that elicit positive feelings, children can learn to ground themselves during emotional upheavals effectively.

How Should You Use This Worksheet?

To make the most out of this worksheet, children should be encouraged to explore and identify their unique comfort triggers across different sensory categories and actions. It’s important to approach this process with curiosity and openness, allowing kids to discover what genuinely helps them feel grounded.

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