Emotional Freedom Technique Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
The Emotional Freedom Technique is based on the therapeutic approach Emotional Freedom Technique.
This approach incorporates different elements of cognitive and exposure therapy to focus on and address the emotional distress shown by individuals. EFT uses tapping to make individuals tap out of emotions that cause them distress.
How will this worksheet help you?
This worksheet can encourage users to express their emotions, where they can explore the beliefs associated with those emotions. Users can track the progress of their emotions and utilize this worksheet to express their emotional distress
How should you use this worksheet?
This worksheet can be used by people to manage their emotions. It is a self-help tool for emotional wellbeing. Therapists can also incorporate this worksheet in their sessions.
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