Emotional Freedom Technique Worksheet

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What are the theories behind this worksheet?

The Emotional Freedom Technique is based on the therapeutic approach Emotional Freedom Technique. 

This approach incorporates different elements of cognitive and exposure therapy to focus on and address the emotional distress shown by individuals. EFT uses tapping to make individuals tap out of emotions that cause them distress. 

How will this worksheet help you?

This worksheet can encourage users to express their emotions, where they can explore the beliefs associated with those emotions. Users can track the progress of their emotions and utilize this worksheet to express their emotional distress

How should you use this worksheet?

This worksheet can be used by people to manage their emotions. It is a self-help tool for emotional wellbeing. Therapists can also incorporate this worksheet in their sessions.

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