Emotions Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
There is no harm in feeling worse, down, and miserable unless you know how to manage those feelings. To effectively manage your feelings, one needs to develop an ability to distinguish between thoughts, feelings, and behaviors. Emotions are the driving force – to read the situation – one needs to learn to control it in the right way.
What Are the Theories Behind This Worksheet?
The three-component model of emotion or CBT model of emotion is not only the well-versed model to introduce the conceptualization of emotions but also has an evidence-based applicability in understanding and changing emotional processes.
How Will This Worksheet Help you?
The major benefit of this worksheet is to help you clarify the problem and solution needed to solve them by understanding your emotions and using them to direct your thoughts, feelings, and behavior.
How Should You Use This Worksheet?
This worksheet is useful for anyone interested in working on the force of emotions to understand the situation and respond effectively to it.
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