Example of a SMART goal worksheet

What is the theory behind this worksheet?

Smart goals worksheet based on the principles from “Goal-setting theory, emphasizing specific, measurable, achievable, relevant, and time-bound goals” and “CBT- well-known psychotherapy that assists in comprehending and changing unhelpful or unhealthy patterns of thinking, feeling, and behaving”.

Therapies may include;

“Cognitive behavioral therapy for goal achievement- may incorporate cognitive restructuring to align thoughts and behaviors with the SMART goal framework”.


How will this worksheet help you?    

This worksheet aims to guide individuals

  • Creating goals that are specific, measurable, relevant, achievable, and time-bound.
  • the purpose is to make the goal-setting process clear and aligned with cognitive-behavioral principles.

How should you use this worksheet?

This worksheet can be used by individuals as it is a practical tool to make SMART goals. 

Was this helpful?

Thanks for your feedback!

References