Exposure Therapy Worksheet for Social Anxiety
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Exposure Therapy Worksheet for Social Anxiety?
Behavioral Experiments for social anxiety are the one type of exposure therapy where you encourage and prepare your client to face the situations that they fear with the help of breathing and calming exercises. It helps them face and overcome their anxieties and fears and makes them independent in their lives.
How will this worksheet help you?
This worksheet will help therapists and their clients in designing a proper behavioral experiment plan to achieve their desired goals. They can analyze the potential risks and benefits associated with the experiment to plan better. It will help you to have a structured plan to follow and keep track of your progress.
How to use this worksheet?
It is recommended to download and get a printed version to use this worksheet. Complete this worksheet by keeping a goal in mind, your therapist may assist you in planning a more effective and suitable behavioral experiment to ensure your success and safety. Keep journaling your progress and review it from time to time.
