Fears in Recovery Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Fears in Recovery Worksheet?
Fear can be explained as distressing emotions that can affect one’s health. Individuals who seek therapy often have fears related to it and these fears lead them to express poor progress and also make them vulnerable to relapse. The worksheet has been designed to care for those fears to improve the quality of therapy.
How will the worksheet help?
It will help clients build their confidence in therapy. Once they cater to fear related to recovery they will be able to face their fears with more acceptance. It will help individuals remove barriers in progress.
How to use the worksheet?
The worksheet contains some self-analysis questions where individuals will identify their common fears and the impact of their maladaptive coping on themselves. In other part, individuals is guided towards steps to overcome fears in recovery.
