Food Journal Worksheet

A food journal is a self-reported account of daily foods and beverages consumed to help you understand your eating habits and patterns.

What Are The Theories Behind This Worksheet?

  1. Behavior Therapy

This therapy involves identifying an individual’s eating patterns and finding ways to change eating behaviors.

  1. Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that addresses how individuals think about food. It identifies self-defeating thinking patterns that can undermine one’s success at eating healthier.

How Will This Worksheet Help You?

This worksheet will help people understand their eating habits and change diets to improve their health and well-being.

How Should You Use This Worksheet?

This worksheet should be used by those who want to improve their diets, understand their eating habits, or maintain or lose weight/ weight management.

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