Get Self-Help for Anxiety Worksheet 

What are the theories behind this worksheet?

The Get Self-Help Anxiety Worksheet is based on Acceptance and Commitment Therapy (ACT). It is a therapy based on mindfulness and it focuses on the acceptance of thoughts and feelings rather than discarding them altogether. 

ACT helps individuals be present in the moment and treat themselves without any judgment.

How will this worksheet help you?

This worksheet is made to help users understand and tackle their anxiety so that they can help themselves. It helps users gain insights into their anxious thoughts and accept them without any judgment.

How should you use this worksheet?

Users should engage with this worksheet consistently. This worksheet is intended to be used to manage anxiety. Users should use this worksheet to self-reflect on their thoughts and feelings.

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