Getting to Know You Worksheet for Adults
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Getting to Know You Worksheet for Adults?
In a group counselling session, activities that break the ice and introduce the group members are essential to ensure all participants feel comfortable with each other as sessions progress. There are many ways this can be done but it is important to ensure the style of the activity is age and situation appropriate.
How will the worksheet help?
This worksheet will provide a template for an activity where group participants have to find what is common between them and other participants in the group. It is a fun way to let everyone interact with each other and feel at ease with others who they share common interests with before moving on with the group sessions.
How to use the worksheet?
In the initial ice breaking sessions once everyone has given a brief introduction of themselves this activity can be used along with other fun activities to get the group interacting with another. Instruct each person to go around and talk to 3 other people in the group to find common interests and write them down.
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