Gratitude Letter Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Gratitude Letter Worksheet?
A letter is a great way to thank someone who has had a significant impact on your life. Similarly, the expression of gratitude improves social connections by encouraging the growth and maintenance of close relationships, increases life satisfaction, and also a significant decrease in depressive symptoms.
How will this worksheet help?
Gratitude letters have the potential to transform a person’s life from negativity and improve relationships. It helps in elevating happiness and contentment within a person. It can turn a person’s negative perspective into an optimistic approach which will make them less pessimistic and grateful about life.
How to use the worksheet?
This worksheet allows you to write that person a heartfelt gratitude letter explaining how much you mean to them and how they have influenced your life. You can simply recall the positive events in your life and pick the reason for being grateful from the described event.
