Gratitude Log Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he is for having something good. The underlying theories include the principles of “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is
CBT- especially its component of cognitive restructuring when integrated into gratitude practices encourages individuals to think positively which promotes overall well-being.
How will this worksheet help you?
This worksheet aims to
- cultivate a habit of recognizing and appreciating blessings daily.
- Promote overall well-being
- Promote positive mindset
How should you use this worksheet?
You should use this worksheet to foster a positive mindset and awareness about positive things through regular reflection in the log.
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