Gratitude Worksheet For Adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he is for having something good. The underlying theories include the principles of “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is,
CBT- especially its component of cognitive restructuring when integrated into gratitude practices encourages individuals to think positively, promoting overall well-being.
How will this worksheet help you?
This worksheet aims to pay attention to the good things/ everyday sources of pleasures around you or otherwise taken for granted.
How should you use this worksheet?
This worksheet can be used by individuals to get through difficult times by acknowledging and appreciating the positive aspects of life that promote overall well-being.
