Gratitude Worksheet for Adults In Recovery
What is the theory behind this Gratitude Worksheet for Adults In Recovery Worksheet?
Gratitude is defined as a feeling grateful and thankful for the positive things that you have in your life. We mostly miss out this very important part of our life and wonder why we are always so worried and upset all the things in our life. The answer is that we stop focusing on the positive aspects of life and we stop practicing gratitude. We only focus negativity and it shapes and affects our behaviors, feelings and mood.
How will this worksheet help you?
This worksheet can help you in shifting your focus from negativity and unpleasant events to positive and pleasant events of your life. We start to look for the positive events, relationships, our blessings and start looking at our life with a different perspective. This increase the sense of gratefulness and we learn to appreciate what we have instead of distressing on what we lost or what we want in our lives. This worksheet can give you an overall positive experience and will increase gratitude which is very important in recovery from any distressing event.
How to use this worksheet?
This worksheet is easy to complete. Its best of you take a print out of this worksheet and complete it in your free time when you are relaxed and comfortable. Reflect back on your life and answer every question accordingly. While answering them try to see how this blessing makes you feel and how thankful you are about it.
You can download this worksheet here.