Happiness Trap Values Worksheet

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What are the theories behind this worksheet?

This worksheet’s beliefs are based on Acceptance and Commitment Therapy (ACT). 

ACT is a therapy technique that stresses the necessity of embracing unpleasant thoughts and feelings rather than attempting to erase them, while additionally motivating people to commit to behaviors that are consistent with their firmly held values.  

How will this worksheet help you?

This worksheet is a useful tool for navigating the “Happiness Trap,” a concept coined by ACT to characterize the pursuit of short-term pleasure at the expense of long-term fulfillment. 

Individuals acquire tremendous insight into what is genuinely important to them by defining and clarifying their essential beliefs.

How should you use this worksheet?

To utilize this worksheet properly, begin by reflecting on and stating your values in the first area. Be open and precise about what each value means to you. 

In the second question, evaluate your present level of life happiness in several categories. 

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