Holidays and Recovery Worksheet

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What is the theory behind Holidays and recovery worksheet?

Holidays are meant to be joyful and full of excitement but they can be anxious and worry full if you are struggling with an addiction or if you are in the midst of your recovery. However, planning beforehand, identifying your triggers, and following them can help you with enjoying your holidays without worry and any fear of relapse. 

How will this worksheet help you?

This worksheet can help you effectively deal with the triggers that you may face on holidays and increase the chances of relapse. With this worksheet, you can plan your holiday in a manner that you avoid triggers. By exploring your internal and external triggers you can plan the solutions to cope with them and to avoid them. It’s a helpful guide to spending your holiday without the stress of relapse. 

How to use this worksheet?

Download this worksheet either digitally or as a hard copy. If you are planning for an upcoming holiday, complete this worksheet a few days before it. Discuss the triggers and their solutions with your therapist and prepare yourself for a joyful stress-free holiday. 

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