How Anger Affects Your Health Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The cognitive-behavioral theory underpins this worksheet, exploring the interplay between thoughts, emotions, and behaviors, especially in anger and its impact on health.
How will this worksheet help you?
This worksheet provides a structured reflection on the various ways anger can affect physical and mental health, fostering self-awareness and encouraging the identification of effective coping mechanisms.
How should you use this worksheet?
Engage with each section thoughtfully, reflecting on personal experiences related to anger. Consider how the interconnection of thoughts, emotions, and behaviors aligns with the cognitive-behavioral theory. Use insights gained to develop healthier coping strategies and enhance overall well-being.
