How Anger Feels Worksheet Free
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in psychodynamic theory, this worksheet explores the unconscious influences, symbolic representations, and unresolved conflicts contributing to the experience of anger.
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How will this worksheet help you?
This worksheet aids in unraveling the emotional complexity of anger, providing insights into its roots, triggers, and coping mechanisms, and fostering a deeper understanding of emotional well-being.
How should you use this worksheet?
Engage reflectively, describing anger sensations, identifying triggers, and applying psychodynamic concepts. Use gained insights to develop healthier coping strategies and enhance your relationship with anger.
