How I Handle Conflict Worksheet

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Conflict is a natural part of human interaction, arising from differences in opinions, desires, or beliefs. Handling conflict effectively is crucial for maintaining healthy relationships and personal well-being.

What Are The Theories Behind This Worksheet?

One key theory is the Thomas-Kilmann Conflict Mode Instrument (TKI), which identifies five conflict-handling modes: competing, collaborating, compromising, avoiding, and accommodating. Another important concept is Active Listening, a communication technique that fosters conversation, understanding and empathy.

How Will This Worksheet Help You?

This worksheet is designed to help you identify your default strategies for dealing with conflict and understand the strengths and limitations of these strategies. By reflecting on your responses to conflict, you can become more aware of the patterns in your behavior and consider alternative approaches that might lead to more positive outcomes.

How Should You Use This Worksheet?

To get the most out of this worksheet, approach it honestly and openly. Reflect on past conflicts and thoughtfully consider your responses to the questions and prompts.

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