How to Help a Teenager with Anxiety Worksheet

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What is the theory behind this How to Help a Teenager with Anxiety worksheet?

According to the definition, anxiety is defined as an unpleasant, uncontrollable, and negative  state of my mind and body. Which often occur with no clear justification. And lead to psychological as well as physiological symptoms. Symptoms may include rapid breathing, suffocation, nausea, sweating, shivering, etc. They also vary from person to person. If it is not treated, the symptoms can turn into a clinical disorder. Therefore, This Anxiety worksheet for Teenagers can help individuals manage and cope with anxiety symptoms and plays a significant role in long-term relief from anxiety. 

How will this worksheet help?

When we are anxious, our abilities to solve problems, taking decisions, and have rational thinking is compromised and we are unable to handle the situation properly. This leads to the worsening of the situation. However, by using effective coping strategies, we learn to deal with anxious states successfully and overcome our anxiety. This worksheet will help teenagers to learn techniques to be mindful and cope with anxiety symptoms. Addressing your negative and fearful thoughts and reshaping them into positive ones can reduce anxiety to occur again and again.

How to use this worksheet?

This  Anxiety Worksheet for Teenagers includes a description of how to practice anxiety coping skills. Practice each skill as much as you can and apply them in anxious situations. You will feel the effectiveness of the skills when you practice them more frequently. 

You can download this worksheet here.

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