I am Enough Worksheet

Download Worksheet


In our journey through life, we often encounter challenges that can make us question our worth and abilities. This worksheet is designed to help you recognize and celebrate your intrinsic value. It’s a tool to remind you that you are enough, just as you are.

What Are The Theories Behind This Worksheet?

  1. Cognitive Behavioral Theory: It teaches us how our thoughts, feelings, and behaviors are interconnected and how positive self-talk can lead to a healthier, more positive outlook on life.
  2. Humanistic Psychology: Pioneered by Carl Rogers, this approach believes in individuals’ inherent goodness and personal potential. It stresses the importance of self-actualization and finding self-worth within.

How Will This Worksheet Help You?

By working through this worksheet you will be able to enhance your self-esteem and reduce negative self-talk. It will also help you remember your strengths. 

How Should You Use This Worksheet?

Reflect on each prompt and write your thoughts and feelings. Remember, there are no right or wrong answers. This is a space for your self-expression and self-affirmation. Use these reflections as a daily affirmation of your worth and capabilities.

Was this helpful?

Thanks for your feedback!



Rogers, C. R. (1961). On Becoming a Person: A Therapist’s View of Psychotherapy. London: Constable.http://dspace.vnbrims.org:13000/jspui/bitstream/123456789/4397/1/On%20Becoming%20a%20Person%20A%20Therapist%E2%80%99s%20View%20of%20Psychotherapy.pdf


Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press. https://www.scirp.org/reference/ReferencesPapers?ReferenceID=204916