I am self-esteem worksheet

What is the theory behind this worksheet?

Self-esteem means how one values and perceives himself. The theories behind this worksheet align with the principles of positive psychology – cultivating positive emotions, self-esteem, and overall well-being as it is a key component of promoting mental health. Self-esteem theory and CBT – address the connection between thoughts, feelings, and behaviors. This worksheet may incorporate cognitive restructuring to challenge and modify negative self-perception.

How will this worksheet help you?

The aim of this worksheet is to 

  • Promote self-awareness
  • Positive self-identity
  • And the development of healthy self-esteem

How should you use this worksheet?

This worksheet can be used by individuals who want to explore, acknowledge, and enhance their self-esteem.

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