I am Unique Worksheet
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
The concepts behind the I am Unique worksheet are the Self- Actualization theory based on Maslow’s Hierarchy of needs and Narrative therapy.
Self-actualization focuses on the personal growth of individuals while narrative therapy helps individuals create a personal narrative that is unique to themselves,
How will this worksheet help you?
This worksheet can help users recognise the areas they can grow in, their strengths and weaknesses and guide them in self-reflection. Users can gain a better understanding of themselves through this worksheet.
How should you use this worksheet?
This worksheet can be used by users for their areas of personal growth, and self-awareness and to build a narrative of their individuality. Users can set realistic goals that will help them in their lives.
Was this helpful?
References
Find a supportive therapist who can help with mental health.
