I Like Worksheet

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Think about the things you enjoy and appreciate in life. This worksheet is designed to help you explore your preferences and understand why you like certain things. By doing so, you can gain insights into your personality and values.

What Are The Theories Behind This Worksheet?

Self-determination theory suggests that our preferences are closely tied to our sense of autonomy and fulfillment. Reflect on how your choices align with your desires and values. Another theory of positive psychology is that focusing on what you like can boost your overall well-being. Identifying and celebrating your preferences can promote a positive mindset.

How Will This Worksheet Help You?

This worksheet aims to:

How Should You Use This Worksheet?

Find a quiet, comfortable place where you can concentrate. Take a moment to reflect on the things you genuinely like and appreciate in different areas of your life. Use the prompts to list your preferences. For each preference, ask yourself why you like it. What does it say about you? Consider how to incorporate more of what you like into your daily life.

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