Identifying Emotions Worksheet for Middle School
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet is grounded in the principles of emotional intelligence, drawing from the framework that emphasizes the identification, understanding, and regulation of one’s emotions.
How will this worksheet help you?
This worksheet aims to enhance emotional intelligence and well-being by guiding individuals, particularly middle school students, in understanding and expressing their emotions effectively.
It provides a structured approach for identifying, reflecting on, and managing emotions, fostering self-awareness and healthier coping mechanisms.
How should you use this worksheet?
To utilize this worksheet effectively, guide the middle school student through each question, fostering an open and non-judgmental environment. Encourage thoughtful reflection on personal experiences and emotions.
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