Identifying Strengths Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying theories behind this worksheet include the principles of “Positive Psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. Therapies may include:
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Solution-Focused Brief Therapy (SFBT)- focuses on solutions and strengths more than problems and envisions a positive future.
How will this worksheet help you?
This worksheet aims to:
- Recognize and utilize individual strengths
- To foster a positive and fulfilling life.
How should you use this worksheet?
This worksheet can be used by individuals to identify their strengths to foster a positive and fulfilling life.
