Imposter Syndrome Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Imposter Syndrome Worksheet?
Imposter Syndrome refers to one’s inclination towards self-critical thoughts that doubt their abilities despite evidence to the contrary. It can be explained as an internal feeling or phenomenon where a successful individual ends up believing their successes are a fluke or a fraud. It is not a mental illness that can be diagnosed itself but is often accompanied by other mental health conditions such as depression and anxiety.
How will the worksheet help?
This worksheet will help spread awareness about imposter syndrome to the general public or clients and their families who may be exhibiting signs related to it. Awareness is key to learning how to manage it and getting the right professional help at the right time if needed.
How to use the worksheet?
This worksheet can be used as a helpful educational tool to be added to mental health awareness programs at schools and workplaces. It can also be used to educate clients and their families who are prone to or already exhibiting some of the signs.
