Inside out Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Inside Out Anger Worksheet?
Inside Out is a movie by Pixar, and is an excellent resource for teaching children about emotions, including anger. Understanding, acknowledging, and managing your anger starts from first getting insight into this emotion and how it impacts your thoughts and behaviors. Inside-out anger worksheet is made child-friendly to help them normalize and relate with emotion easily and work towards improving their behavior by managing this emotion.
How will this worksheet help you?
This worksheet will help your children in the following ways:
- It will be easy for them to relate with this emotion as it has a movie character in it which can help them understand the emotion better.
- They will identify their thoughts and behaviors in the situation that is making them angry.
- They will learn better ways to regulate their anger.
How to use this worksheet?
You can use this worksheet by downloading it. Take this worksheet as an activity and ask your children in their free time to complete this worksheet. Explain to them the items of the worksheet and assist them in developing new and healthy ways to manage their anger feelings.
