Internal And External Motivation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The worksheet is grounded in Cognitive Evaluation Theory (CET), exploring how internal and external motivations, autonomy, and external factors influence one’s experiences and behaviors.
How will this worksheet help you?
The worksheet facilitates self-reflection on personal experiences, helping individuals understand the interplay between internal and external motivation, autonomy, and external factors in their lives.
How should you use this worksheet?
Use the worksheet to reflect on specific situations, identifying motivation types, autonomy impact, and external factors. Consider how these elements shape your overall motivation and well-being.
