Intrusive Thoughts Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Intrusive Thoughts Worksheet?
Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about the most absurd things, but since most of us do not give them attention they quickly fade away. However, for people with Obsessive Compulsive Disorder, these intrusive thoughts have such an overtly negative and disturbing theme that it becomes impossible to dismiss them. Thus to lessen the resulting anxiety people with OCD are compelled to ‘neutralise’ these thoughts with ritualistic actions called compulsions.
How will the worksheet help?
The worksheet will help individuals with OCD to identify their triggers, themes and emotions associated with their intrusive thoughts. It can also help clients who are disturbed by intrusive thoughts without an OCD diagnosis. The responses will help therapists determine treatment goals and objectives and also prepare the individual for further Cognitive Restructuring exercises.
How to use the worksheet?
Instruct the client to use this worksheet when they have an unwanted intrusive thought that is causing significant distress. Instruct them to write the content of the thoughts, the situation that the thought occurred in the resulting emotional distress and its intensity. They also have to record how many time the thought occurred in a 24 hour period.
