Irrational beliefs worksheet

What is the theory behind this worksheet?

This worksheet, which addresses irrational beliefs about perfectionist tendencies, approval-seeking, generalization, either all-or-nothing thinking, and personalization, is based on cognitive-behavioral theories.

How will this worksheet help you?

By encouraging introspection on illogical ideas, developing a deeper comprehension of how these opinions influence thoughts and behaviors, and eventually advocating cognitive restructuring for more balanced patterns of thinking, this worksheet seeks to raise self-awareness.

How should you use this worksheet? 

To make the most of this worksheet, truly assess each question, think about instances from real life, and think about different, more logical points of view. Frequent use can help break through illogical thought habits and enhance psychological health.

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