Jar of Happiness worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind a jar of happiness worksheet?
A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this activity is to collect all your happy memories in one place and whenever you want to reflect on and relive those moments you can just simply read this jar and recall all the good times and things you are grateful for. It’s helpful especially when you feel low, this jar can help you appreciate little things in your life.
How will this worksheet help you?
This happiness jar worksheet is the best way to collect and keep your happy memories in one place. Instead of searching and brainstorming your memories, you can find them in one place whenever you feel like reliving them. This worksheet will increase your sense of gratitude and you will learn to appreciate things in your life.
How to use this worksheet?
This worksheet is simple to use. You just simply need to think of all the happy memories of your life and the things you are grateful for. Write them down one by one in this jar. You can get help from your therapist as well to assist you in completing this worksheet by exploring different happy times of your life. Reread this worksheet after completing it and share with your therapist how you feel.
