Letting Go Of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Rooted in Acceptance and Commitment Therapy (ACT), this worksheet encourages mindful acceptance of anger and commitment to values-based actions.
How will this worksheet help you?
The worksheet aids in recognizing and accepting anger, aligning emotions with personal values, and fostering a healthier relationship with anger by applying ACT techniques.
How should you use this worksheet?
Reflect mindfully on anger triggers, identify values, accept emotions without judgment, and commit to value-driven actions. Regularly revisit and adjust strategies to facilitate the process of letting go of anger.
