Letting Go Of Anger Worksheet
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
Rooted in Acceptance and Commitment Therapy (ACT), this worksheet encourages mindful acceptance of anger and commitment to values-based actions.
How will this worksheet help you?
The worksheet aids in recognizing and accepting anger, aligning emotions with personal values, and fostering a healthier relationship with anger by applying ACT techniques.
How should you use this worksheet?
Reflect mindfully on anger triggers, identify values, accept emotions without judgment, and commit to value-driven actions. Regularly revisit and adjust strategies to facilitate the process of letting go of anger.
Was this helpful?
Find a supportive therapist who can help with mental health.
