Life Coach Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The concept behind this worksheet is based on CBT (Cognitive Behavioural Therapy). CBT states that our thoughts, feelings and behaviors are connected. Any distortions in our thought patterns can lead to behavioral issues.
This posits that by identifying and incorporating positive thought patterns and diminishing negative thoughts, an individual can influence their thoughts and actions positively.
How will this worksheet help you?
This worksheet can help in self-reflection and self-awareness. This worksheet will help the user set SMART goals. It will also help identify the negative thought patterns that can hold an individual back.
This worksheet will provide the user with the help to break down their bigger goals into small, manageable goals.
How should you use this worksheet?
This worksheet can be used by individuals to identify their negative thought patterns and set goals by self-reflecting on their priorities.
